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these 4 days in jbay have NOT been kind to me... wine, flying fish, pizza, chips, all kinds of baaaaaaaaaaaaad stuff... i knew it was coming... right, wagon im coming for you.... again.
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67,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 23 augusti 2016:
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1924 kcal
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Fett: 103,26g | Prot: 110,39g | Kolh.: 148,87g.
Frukost: Selati Sweetener, Coffee (Brewed From Grounds), Milk, DairyBelle Double Cream Greek Yoghurt, Oat Bran, Clicks Smartbite Raw Seeds Mix, Cinnamon. Middag: Meat, Potato Bake. Snacks/Annat: Oil Popped White Popcorn, Naartjie, Green Tea, Granny Smith Apples, Grapefruit (Pink and Red and White). mer...
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2050 kcal
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Träning:
Stående - 1 timme, Vila - 6 timmar, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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