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Starting back slow- diet so so - did get three walks in two stretch sessions and two rehab sessions lost about 3 lbs.
Goal for next Monday am is 261 or less.
BIG GOAL IS 235 by OCTOBER 26!!!!
Then less than 230 by TDAY
UNDER 225 BY CHRISTMAS
2i5 by FEB MGR MEETING
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120,4 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 29,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2016:
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2542 kcal
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Fett: 134,46g | Prot: 126,13g | Kolh.: 207,85g.
Frukost: Burger King Chicken Fries (9), Bananas, Scrambled Egg, Whole Wheat Bread, Great Value Hazelnut Coffee Creamer. Lunch: Ranch Salad Dressing, Tomatoes, Baby Spinach, Trader Joe's Ahi Tuna Steaks. Middag: Burger King BK Big Fish Sandwich. Snacks/Annat: KFC Biscuit, KFC Extra Crispy Chicken Thigh, KFC Original Recipe Chicken Thigh, HEB Chicken & Rice Casserole, Cuties Clementines. mer...
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Tappar 1,7 kg per vecka
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