Sparad invägning (inga dagboksinlägg) för 22 augusti 2016
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98,5 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2016:
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1633 kcal
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Fett: 102,70g | Prot: 46,65g | Kolh.: 104,49g.
Frukost: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Coffee Cake, Coffee, International Delight Coffee House Inspirations - Half & Half, Better than Bouillon Lobster Base, Butter. Middag: Tuna Noodle Casserole with (Mushroom) Soup, Anheuser-Busch Bud Light Beer, Tyson Foods Chicken Nuggets (4 Pieces), Buffalo Wild Wings Chicken Wings, Better than Bouillon Chicken Base, Organic Valley Heavy Whipping Cream, Butter. Snacks/Annat: Kroger Sugar Cookie, RumChata Rumchata, Sunshine Cheez-It Original Snack Crackers, Ruffles Original Potato Chips. mer...
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2834 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,7 kg per vecka
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1 till 20 av 34
 Kommentarer
Keeping my eyes on the prize. New picture is going up. I have lost 42.8 pounds since Jan 1 of this year. I worked hard and have been inspired by many of you. My abs are going to look sick (as my teenagers say) next year. Thanks and HAPPY MONDAY!!!!!!!
22 aug 16 av medlem: chesgreen
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Nice loss, you're doing great!
22 aug 16 av medlem: PhillySue
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Wonderful, Ches! You inspire us too. Great going with your program.
22 aug 16 av medlem: ChicaLean
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22 aug 16 av medlem: wannabhealthier
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22 aug 16 av medlem: pandasmom
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Here's to another great week, Ches!
22 aug 16 av medlem: iulani
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22 aug 16 av medlem: rontravis
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Thanks PhillyS, Chica, Wanna, PandasM, Iulani & RonT. Just uploaded before and after pictures. Holy crap, I was FAT! Working hard on becoming eye candy for my wife, LOL.
22 aug 16 av medlem: chesgreen
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22 aug 16 av medlem: kathleenscanlan
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22 aug 16 av medlem: Five-Two Cowboy
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22 aug 16 av medlem: Sarah1950
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Thanks Kathleen.. & 52C. This is the summer of WINS!!!!!
22 aug 16 av medlem: chesgreen
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Whaaaaaaattttt! Wow, buddy, that is an awesome drop. And, you new photo is wonderful!
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22 aug 16 av medlem: chesgreen
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Nice pic there, Ches! Congrats!
22 aug 16 av medlem: warrenwinter
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Look at that drop! Pic is great; good looking man.
22 aug 16 av medlem: Engeland
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Oh man, look at those guns! I've got some work to do. #feelingpuny
22 aug 16 av medlem: Five-Two Cowboy
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Thanks HCB, Sarah and Engelnd. Life is Goood!
22 aug 16 av medlem: chesgreen
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22 aug 16 av medlem: ofdwolf
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Thanks Warren and Ofdwolf. 52C, waiting for your #.
22 aug 16 av medlem: chesgreen
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