lenny 's dagbok, 22 aug 16

lenny 's profil | < Tidigare införande |Nästa införande >

No snacks after dinner (and over weekend) since Thursday; 3 more days of this to prove to myself I can be disciplined for a whole week. It's good to know that I can resist again.

72,3 kg Tappat hittills: 7,9 kg. Kvarvarande: 1,1 kg. Kosten följs: Ganska bra.

stadig vikt

9 Anhängare Stötta

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Practically at goal now!

21 aug 16 av medlem: HCB

Congrats on losing .Just started this 3 days ago.Am also disciplining my self its hard .Lost 3 2 lbs and 100 to go

21 aug 16 av medlem: audrey2927

Good on you and congratulations. Discipline is a common battle. Hang in there the numbers won't always read as you would like but you have taken the first big step

21 aug 16 av medlem: mamma lee

Hi Lenny. Well done you. It does get easier as you go along and you get an eye for how much to eat. Preparing food gets quicker.

21 aug 16 av medlem: kiewavalley

thanks all ;)

21 aug 16 av medlem: lenny

U can do this!

21 aug 16 av medlem: Angela 5

Well done champ.

21 aug 16 av medlem: craig benno

Way to go, Lenny!

22 aug 16 av medlem: Tai-Lin


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lenny 's dagbok, 22 aug 16

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