Sparad invägning (inga dagboksinlägg) för 21 augusti 2016
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56,9 kg
Tappat hittills: 26,1 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 augusti 2016:
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1809 kcal
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Fett: 151,01g | Prot: 87,03g | Kolh.: 47,67g.
Frukost: Coffee and Chicory, Hodgson Mill Milled Flax Seed, one minute muffin, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Middag: Nature's Place natures place chicken thighs boneless skinless, Collards, Olive Oil, Kale, Butter, Morton Salt, Black Pepper, Cumin. Snacks/Annat: Hodgson Mill Milled Flax Seed, Butter, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, one minute muffin. mer...
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Tappar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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