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A very happy, recovering Friday for me. I finished my workout, after a bit of a mishap with my glasses, had me go home, and come back to the gym again. I upped my run speed on the treadmill from 4.5 to 5.0, which really changed it up. I completed an 8 minute run, went home, and came back to do another 8 minute run at 4.5 speed. Pretty beat today. Everyone have a wonderful Friday, and weekend! TREADMILL-5 MIN. WALKING at 3.5 speed/ 8 min. RUN at 5.0 speed/ 45 min. Break/ 8 min. RUN at 4.5/ 5 min WALKING at 3.5 WALKING 2.5/ 5 min. WARMDOWN /Maximum Heartrate 155 BPM! WEIGHTS:LEG PRESS(SEAT MOVE)175 lbs. 5X10 PRESS(FOOT MOVE)250 lbs. 5X10 ROW PULL-100 lbs.5X10/CHEST FLEX-110 LBS.5x10/OVERHEAD P.70lbs.5X10 4X10/LAT PULLDOWNS-100 lbs.5X10/BENCH PRESS-60 lbs.5X10/ 45/DEGREE BENCH-60lbs 5X10/MACH.BENCH FLEX-90 lbs. 5X10 NEEDED HELP THIS MORNING WITH MY ORANGE JUICE!
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118,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2016:
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2831 kcal
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Fett: 175,49g | Prot: 108,32g | Kolh.: 218,89g.
Frukost: Farmer Boys Grilled Ham & Cheese. Lunch: Great Value Mixed Nuts, Walnuts. Middag: McDonald's Frappe Chocolate Chip (Medium), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. mer...
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Tappar 3,2 kg per vecka
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1 till 20 av 25
 Kommentarer
19 aug 16 av medlem: Sarah1950
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Good for you - how is your knee?
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HCB, it seems to get better every day. Very slow progress now, but I am sooooo happy with it. Thanks, Sarah!
19 aug 16 av medlem: warrenwinter
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Good job!! (And cute picture!!)
19 aug 16 av medlem: pandasmom
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19 aug 16 av medlem: chesgreen
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Awesome day at the gym buddy!! And OMG no more pics of that cute dog!!! 🙃
19 aug 16 av medlem: Mistybenner
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Congrats! He is adorable!!
19 aug 16 av medlem: shanittabrooks
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Warren, you are a hoot! I love this photo! :) I am pooped today...did my core workout but am skipping my cardio today. I need some rest. too much on the proverbial plate! Between caring for two elderly folks and helping with the grand kids, work and property upkeep...I am done! tomorrow is another day, and hopefully I can get hubby to take some time to work out with me! HAVE A GREAT DAY!
19 aug 16 av medlem: iulani
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Well done Warren...how come I never "see" you on the elliptical, wink, wink!! Have a great weekend W!!
19 aug 16 av medlem: Steven Lloyd
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Have a great weekend, Warren. Doggie picture is sooo cute!!
19 aug 16 av medlem: Doobrie
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19 aug 16 av medlem: ofdwolf
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19 aug 16 av medlem: Maine coon
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19 aug 16 av medlem: John10251
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Ugh!! My three are absolutely useless!!
19 aug 16 av medlem: fatty_ass
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I want to see Oscar do that.
19 aug 16 av medlem: kpwcalories
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19 aug 16 av medlem: 2227Gwen
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OH MY GOSH IS THAT SOOO CUTE!
19 aug 16 av medlem: Lizzygracemusic
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Well thanks everyone. All it takes is a pic like this. LOL Obviously not my dog. I did have one like this, at one time. Fatty_Ass ,your name beats Bad Billy Bones for the best Username. I was going to name our band, "The Bad Billy Bones Group"! I don't think the "Fatty Ass Group" would work. I love your comment though. That is all most dogs do, eat and sh*t, but give us TONS of UNCONDITIONAL LOVE!
19 aug 16 av medlem: warrenwinter
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My dogs also fight over me. Literally OVER AND ON TOP of me!! It's a struggle getting into bed every night. Both boy dogs have to be touching me! Then start fighting!!! My sweet lil girl just says Forget this, I'm sleeping in my princess bed, in peace!! They are both rescues and have not realized they get the same amount of love, food, treats, attention! 🙄😜
So frustrating!! I never get belly rubs or heads scratches or peaceful sleep!!! It's just not fair. I'm their slave!!!!
20 aug 16 av medlem: fatty_ass
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Funny, we have two Cocker Spaniels. They are both boys and one is almost blind and doesn't hear. We have to help him up sometimes. The other refuses to come to me when my wife is present. My wife gets off on that. When I call him, he immediately runs to her. Very loving to me when she is gone.
20 aug 16 av medlem: warrenwinter
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