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Doing well (sort of) – my cold is still holding on but at least the sore throat is gone. I did go for my workout yesterday but kept the intensity much lighter than normal. Other than that, I stuck pretty close to home except for a short excursion to the store to pick up a pair of jeans for my trip to Cannon Beach later this week (my old 46” waist jeans were not going to work on my new 36” waist).
I am back to work today. About 80% of the office is out on vacation so it is pretty quiet – but there is some work I need to catch up on so I need to be here.
Be Happy!
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100,6 kg
Tappat hittills: 38,2 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2011:
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1425 kcal
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Fett: 86,23g | Prot: 120,08g | Kolh.: 34,27g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Curry Powder, Cauliflower, Beef Top Loin (Trimmed to 1/8" Fat). Middag: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Brussels Sprouts, Cilantro, Spring Mix, Sour Cream, Extra Sharp Cheddar Cheese, Green Peppers, Egg, Beef Top Loin (Trimmed to 1/8" Fat), Bacon. Snacks/Annat: Day Break Cranberry Almond Bar, Stringsters String Cheese. mer...
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Tappar 1,3 kg per vecka
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