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Overall, not really a good week carb-wise, but overall calories were down so I did still manage to drop a bit. Who knew shopping for a new TV could use up so much energy???? Maybe hooking it up will count as exercise too? LOL
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63,9 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2016:
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646 kcal
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Fett: 36,25g | Prot: 33,90g | Kolh.: 50,33g.
Frukost: Nonfat Dry Milk, Coffee. Middag: Green Giant Hass Avocado, Hidden Valley Light Ranch Salad Dressing, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Ruby Tuesday Fresh Grilled Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Annat: World's Finest Chocolate Malted Milk Balls, Watermelon. mer...
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2416 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 5 minuter, Hushållsarbete - 15 minuter, Titta på TV - 10 timmar, Läsning - 2 timmar, Matlagning - 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 25 minuter. mer...
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Tappar 0,4 kg per vecka
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