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The diet has been out the window since last week. I still look Leaner but I'm gaining weight im sure due to the gallons of Liqure, beer and holiday food I have been tearing up lately gonna drink as much water as I can today get me back on track. And serious work out tonight cardio and heavy lifting. Still got new years celebration coming up still.
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107,0 kg
Tappat hittills: 42,6 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2011:
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1212 kcal
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Fett: 29,29g | Prot: 114,27g | Kolh.: 116,40g.
Frukost: 2% Milk American Cheese Singles, Beefsteak HEARTY RYE BREAD - 16 OZ, Fried Egg, Miracle Whip Light, Egg Beaters - Original. Lunch: Garden Veggie Pizza, Beefsteak HEARTY RYE BREAD - 16 OZ, Honey Ham Slices, Fat Free Franks. Middag: 2% Milk Singles Sharp Cheddar, Fat Free Franks, 97% Fat Free Cooked Ham, Miracle Whip Light (Kraft), Vanilla Whey Protein Powder, Light Style 7 Grain Bread. mer...
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Ökar 2,9 kg per vecka
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