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I am starting over again today, I haven't lost any weight since trying to start months ago but I haven't gained any weight either. I will try to start slow this time.
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127,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 17 augusti 2016:
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1304 kcal
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Fett: 81,59g | Prot: 100,54g | Kolh.: 47,62g.
Frukost: Golden Flake Old Fashioned Fried Pork Skins, Pure Protein S'mores High Protein Bar (Small). Lunch: Publix Chunky White Chicken Breast Salad, Mac's Snacks Bar-B-Q Flavored Chicharrones. Middag: Sour Cream, Sabra Babaganoush, Planters Roasted In-Shell Salted Peanuts Salted, Swiss Cheese, Boar's Head Pastrami Seasoned Turkey Breast, Guerrero Chicharrones (Fried Pork Rinds), Flatout Light Original Flatbread. mer...
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 Kommentarer
You can do it! One day at a time. Once I got on a roll, I started getting excited and believe it or not, now I enjoy it and try to push myself a little more each week. I am rooting for you! :)
17 aug 16 av medlem: cheleletourneau
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Exercise wise do what you can each day and try to do a little bit more next week. Build on it each week and you will get there. Diet wise you need to find what works for you to succeed and it can be a lot of trial and error. Good luck we are rooting for you!
17 aug 16 av medlem: ofdwolf
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