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I think I'm finding my balance again with my eating plan. I'm not sure why I have been struggling so much this summer, but somehow I've just been a bit off-track, really going all the way back to my little kidney stone adventure in late May-early June, especially because the kidney stone problem is forcing me to thing differently about my meal plans yet again. This is such a long journey that I guess occasional bumps in the road are to be expected, but still it was getting quite discouraging. Now the past couple days, I definitely feel better about how I'm doing -- at least on the diet front, both eeating and exercising. But when it comes to everything else, well, I'm still way way behind. I have to really work like a dog for the next week to get the house in order and get my client work done. Focus. Focus.
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72,8 kg
Tappat hittills: 33,4 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2016:
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1694 kcal
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Fett: 73,18g | Prot: 78,20g | Kolh.: 188,65g.
Frukost: Calavo Avocado, Whole Foods Market Turbinado Raw Sugar, Strawberries, Blueberries, Mama Garcia's Turkey Chorizo, Cheddar Cheese, Cooked Egg White. Lunch: Grapefruit (Pink and Red), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Le Pain des Fleurs Buckwheat Crispbread, Egg Salad. Middag: Green Peas, Al Fresco Sweet Italian Style Chicken Sausage (85g), Parmesan Cheese (Shredded), Ratatouille, King Soba 100% buckwheat noodles. Snacks/Annat: Green Valley Organics Lactose Free Blueberry Yogurt, Cantaloupe (Muskmelon), Blueberries, Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Ghirardelli Dark & Sea Salt Caramel Squares. mer...
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2211 kcal
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Träning:
Körning - 1 timme och 10 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 2 minuter, Shopping - 20 minuter, Household Chores/Light - 20 minuter, Clearing/washing dishes - 10 minuter, Sömn - 7 timmar, Vila - 7 timmar och 28 minuter, Sittande - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar. mer...
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Tappar 0,3 kg per vecka
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