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Okay, after almost two months of not eating healthy at all I feel like crap. Not only have I gained weight, I am tired and bloated and my body is begging me for a healthy salad and some exercise.
Focused and ready to do this, so here we go...
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85 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 10 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 16 augusti 2016:
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1822 kcal
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Fett: 47,99g | Prot: 76,71g | Kolh.: 279,07g.
Frukost: Golden Delicious Apples, Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds, Freshly Squeezed Orange Juice, Parmalat Plain Low Fat Yoghurt, Woolworths Strawberries, Coffee with Milk and Sugar, Clover Honey, Bananas. Lunch: Mrs. H. S. Balls Original Chutney, All Gold Tomato Sauce, Simonsberg Feta with Herbs, Portabella Mushrooms, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled). Middag: California Rolls, Pick n Pay Salmon Roses. Snacks/Annat: Coffee with Milk and Sugar, Honey, Bonaqua Sparkling Water, Clover Full Cream Fresh Milk, Lipton Rooibos Tea. mer...
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2410 kcal
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Träning:
Curves - 30 minuter, Vila - 23 timmar och 30 minuter. mer...
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Ökar 0,2 kg per vecka
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