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been bad. I feel gross. 20 lbs over my lowest. and up a pant size to 36. I feel gross.
congrats to everyone doing well. I keep reading and it keeps me from jumping off the ledge into the "i don't care" pool
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88,6 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2016:
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2252 kcal
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Fett: 144,30g | Prot: 89,97g | Kolh.: 147,79g.
Frukost: All Whites 100% Liquid Egg Whites, Egg. Lunch: Ken's Steak House Buffalo Wing Sauce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Middag: Macaroni or Noodles with Cheese, Nature's Harvest Sunflower Kernels, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Beef Steak, Ken's Steak House Ranch Dressing, Lettuce. Snacks/Annat: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Vanilla Ice Creams, Mrs. Fields Chocolate Chip Cookies (50g), Cantaloupe Melons, Pork Spareribs, Terra Plain Sweet Potato Chips. mer...
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2310 kcal
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Träning:
Skrivbordsarbete - 1 timme, Stående - 10 minuter, Diska - 5 minuter, Duscha - 5 minuter, Sittande - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 20 minuter, Körning - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Matlagning - 5 minuter. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Pick yourself up, dust yourself off, and get back on it! You've come too far to give up now. And you know how to do it.
15 aug 16 av medlem: mskestrela
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