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Woo Hooo!!!! ONDERLAND!!!! I can't remember the last time I felt so good about an accomplishment! So extra motivated now!! Thanks to all for the advice and support :)
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90,5 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 24,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2016:
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1300 kcal
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Fett: 107,70g | Prot: 70,90g | Kolh.: 14,22g.
Frukost: Dunkin' Donuts Coffee, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, Dean's Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mixed Salad Greens, Meatballs with Sauce (Mixture). Middag: Kerrygold Dubliner Cheese Wedges, Roast Beef. Snacks/Annat: Nice! Roasted Almonds Lightly Salted with Sea Salt. mer...
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Tappar 0,5 kg per vecka
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