Kppgreen 's dagbok, 13 aug 16

I'm down 1 pound from this time last week. Not bad.

I'm trying out another tracking website right now. I've been very happy with FS but my health insurance through work offers a 'program' and several co-workers are considering this program. It's free and they offer a pretty cool 'starter kit'. The worst thing about this 'program' is that it is the traditional nutrition advice that is doomed to fail. The only reason I would switch sites and participate in this 'program' is to support my co-workers.

68,0 kg Tappat hittills: 1,8 kg.    Kvarvarande: 0,9 kg.    Kosten följs: 100%.

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2084 kcal

Fett: 164,03g | Prot: 141,15g | Kolh.: 15,38g.   Frukost: Coffee, Heavy Cream. Lunch: Bell Peppers, Beef Brisket, Great Value Sharp Cheddar Cheese. Middag: Butter, Asparagus, Outback Steakhouse Ribeye (10 oz). Snacks/Annat: Artisana Raw Organic Coconut Butter, Now Sports Whey Protein Isolate, Heavy Cream. mer...