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well have to crack back down the birthday trip and dinner killed me wish i could control all the time what i eat i will get it but i get frustrated some times and then i eat will get control of it some day all in my head oh well have a great day all will do better today
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128,5 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 augusti 2016:
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1200 kcal
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Fett: 66,03g | Prot: 37,94g | Kolh.: 127,70g.
Lunch: Global Brands global snack time stack pack crackers cheddar cheese, Armour Potted Meat. Middag: Global Brands global snack time stack pack crackers cheddar cheese, Eating Right Peeled Baby-cut Carrots, Giant Eagle Cherry Tomatoes, McCormick Imitation Bacon Bits, Sweet Pickle Relish, Mayonnaise, Lettuce, No Name Chicken Strips. Snacks/Annat: Polaner Sugar Free Grape Jam, Global Brands global snack time stack pack crackers cheddar cheese. mer...
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Ökar 4,7 kg per vecka
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