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Good day. Walking and working on the grey water system made up the better part of my day. Miyoko made Yakisoba for dinner. Busy day.
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76,1 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2016:
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1466 kcal
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Fett: 41,16g | Prot: 61,50g | Kolh.: 186,92g.
Frukost: Oroweat Double Fiber Wheat Bread, Butter, All Whites 100% Liquid Egg Whites, Egg, Cream (Half & Half, Fat Free), Bananas, Coffee. Lunch: Meijer Walnut Halves, Nonni's Mini Biscotti Vanilla Almond, Wholly Guacamole Classic Guacamole, Kirkland Signature Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber Bread. Middag: Lagunitas Lagunitas IPA, Publix Red Bell Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Eggplant, Sun Luck Yakisoba Noodles, Frieda's Daikon, Celery, Carrots. Snacks/Annat: HEB Yellow Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Ginger Ale. mer...
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2280 kcal
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Träning:
carpentry - 2 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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