Sparad invägning (inga dagboksinlägg) för 11 augusti 2016
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105,6 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 44,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 augusti 2016:
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1773 kcal
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Fett: 130,12g | Prot: 132,57g | Kolh.: 10,39g.
Frukost: Mustard, Organic Valley American Cheese Singles, Ground Beef (90% Lean / 10% Fat), Mustard, Applegate Farms The Great Organic Hot Dog, Coffee. Lunch: Organic Valley American Cheese Singles, Green Way Organic Large Brown Eggs, Organic Prairie Organic Pork Breakfast Sausage. Middag: Green Way Organic Large Brown Eggs, Organic Prairie Organic Pork Breakfast Sausage. mer...
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Tappar 7,6 kg per vecka
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 Kommentarer
Well look at you! Definitely going in the right direction now, those new scrubs will be fitting in no time. I'm wearing a loose size 22W right now, and since I must have given away (of course) my 20W's I'm wearing them with a belt until I can wear the 18W's that I still have. Aren't you excited for yourself!
11 aug 16 av medlem: PhillySue
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11 aug 16 av medlem: donnaporter
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All Right, Lady!! Movin' in the right direction now!
11 aug 16 av medlem: erikahollister
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Still have cravings, but daily logging and weighing helped get me back on track.
11 aug 16 av medlem: LadyinDenim
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My cravings are subsiding; yours will too. That's what getting back into ketosis does for us. Stay strong until it gets easier.
11 aug 16 av medlem: erikahollister
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11 aug 16 av medlem: Steven Lloyd
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11 aug 16 av medlem: pandasmom
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It's coming back down. No worries.
11 aug 16 av medlem: Engeland
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Momentum is back. Good job.
11 aug 16 av medlem: Five-Two Cowboy
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11 aug 16 av medlem: Mistybenner
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11 aug 16 av medlem: EDC1972
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Easier to keep the momentum than recapture the momentum. Thanks, guys. This has been a valuable lesson.
11 aug 16 av medlem: LadyinDenim
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Wait till you hit maintenance and break the momentum on purpose, then have a ton of cognitive dissonance because you feel like you're cheating. Nice drop, keep up the good work!
11 aug 16 av medlem: 1point21gigawatts
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Nice drop lady! Woot woot
11 aug 16 av medlem: Kimberly Dawn 65
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