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It's been so hot I've not been doing as much walking & outdoor exercise. But On the good side, I still lost another pound.
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87,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 1,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 augusti 2016:
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281 kcal
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Fett: 20,95g | Prot: 19,44g | Kolh.: 3,06g.
Frukost: Denny's Sliced Tomatoes (3 Slices), Bob Evans Sausage Breakfast Patty, Fried Egg, Half and Half Cream, Coffee (Brewed From Grounds). Snacks/Annat: Ocean Snack Dry Roasted Seaweed. mer...
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Tappar 1,1 kg per vecka
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