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Yikes - three weekends of festivals have piled on 3lbs (is 3lbs a pile?) all those lobster baps, bacon and cheese toasties and pints of cider need to come off again ready for the next festival - so despite my tummy already grumbling (after half a bagel and low fat cream cheese for breakfast) I shall be having coffee and salad today. Grrr!
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64,9 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 augusti 2016:
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1348 kcal
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Fett: 50,34g | Prot: 85,36g | Kolh.: 142,70g.
Frukost: Coffee with Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Beetroot, Radishes, Cucumber (with Peel), Coffee with Milk, Red Kidney Beans (Canned), Coleslaw, Pasta Salad with Tuna. Middag: Tesco Light Mayonnaise, Cathedral City Cheddar Cheese, Kingsmill 50/50 Bread Thick, John West Tuna Chunks in Spring Water (130g). Snacks/Annat: Asda Silverskin Pickled Onions. mer...
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2016 kcal
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Träning:
Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme, Vila - 6 timmar, Skrivbordsarbete - 7 timmar. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
3lbs is nothing. In fact I would say well done for gaining so little for such a lot of enjoyment. One way to stop the tummy grumble, which a lot of people suffer from during dieting, is to drink lots of water, flavoured if need be. Water is easier to loose than the alternative. People I know including myself :) tend to eat to quell the grumbles, which is self defeating on a diet. Well done anyhow :)
09 aug 16 av medlem: Mindfull_Body
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thanks - yes I do need to drink more -I might cave in and get a fruit infusor water bottle to add lime to
10 aug 16 av medlem: Tatmummy
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