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Fast Day Monday and I have renewed energy and new size 34 shorts from the clearance rack at Macy's. I love this country! They're a little snug and were likely made in Singapore but I digress. That's 52 lbs gone and I can see 210 from here. C'mon on Ches. Jump into the sub 220 pool, the water's fine! Oh, and Partner, the best part is, we're displacing less of it than before. Get on your horse and ride My People!
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99,5 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 20,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2016:
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572 kcal
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Fett: 29,59g | Prot: 35,99g | Kolh.: 43,52g.
Frukost: Coffee. Middag: Kraft Light Catalina Reduced Fat Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Finely Shredded Sharp Cheddar Cheese, Young Green Onions, Boiled Egg, Radishes, Cucumber (with Peel), Marketside Butter Lettuce Salad, Marketside Baby Greens Salad, Unsweetened Iced Tea. Snacks/Annat: Mountain Trail Mix, Unsweetened Iced Tea. mer...
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2741 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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1 till 20 av 23
 Kommentarer
On my horse now. I don't like looking a rear ends. Fantastic job brotha. Right behind you !!!!
08 aug 16 av medlem: chesgreen
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Nice drop, Cowboy! Giddyup!
08 aug 16 av medlem: mskestrela
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Great job there, FTC, you have done a super job. Moving quicker, I bet! Keep up the great work.
08 aug 16 av medlem: warrenwinter
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08 aug 16 av medlem: pandasmom
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I would love to get to size 34! :-)
10 aug 16 av medlem: gwmATL
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You can get there John. When I started in April, I was wearing size 40 jeans and they weren't comfy. By eating only 600 cals two days a week, and gradually shrinking my eating window, I'm here. That's it. I just started walking this laast month. No long fasts. No restrictive diet. I eat what I like, but after the first month I found I had fewer cravings and I don't overeat very often. Don't count yesterday!
10 aug 16 av medlem: Five-Two Cowboy
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10 aug 16 av medlem: XshapeshiftX
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OMG, just looked at yesterday's log. My HERO!!!!! Working on getting back in the lead before the gap becomes too wide.
10 aug 16 av medlem: chesgreen
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Oh yeah, I helped you yesterday. Don't get accustomed to it! It was delicious though.
10 aug 16 av medlem: Five-Two Cowboy
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You two are amusing! Keep up the good race!
10 aug 16 av medlem: erikahollister
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10 aug 16 av medlem: Mistybenner
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52 for 5:2...there's got to be an award for that!
10 aug 16 av medlem: mskestrela
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10 aug 16 av medlem: Sarah1950
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Woah 52C...now that's a drop!!
10 aug 16 av medlem: Steven Lloyd
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10 aug 16 av medlem: John10251
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10 aug 16 av medlem: SjF60
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11 aug 16 av medlem: Banathallah
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11 aug 16 av medlem: Laura Lisovich
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11 aug 16 av medlem: 2227Gwen
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