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I had a regret free weekend, didn't get the scale and I ate carbs on Sunday like a demon: Breakfast - (Diner with fam.) 1/2 western omelet, bacon strips, French toast with syrup, 1 toast with jelly, home fries. Lunch - Micky D's 1.99 smoothie special with vodka. Dinner - 1/2 burger on the bun with fries and 2 beers.
Still coming down week to week. Yo-Yo weight is a thing of the past. If I only stepped it up with my IF / LCHF plans.
No excuses. Getting results.
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100,6 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2016:
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899 kcal
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Fett: 57,88g | Prot: 52,27g | Kolh.: 42,78g.
Frukost: Better than Bouillon Lobster Base, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Schweppes Diet Ginger Ale (Can), Wendy's Garden Side Salad, Grilled Chicken, Wendy's Jr. Hamburger Patty, Extra Virgin Olive Oil. Middag: Polar Cranberry Lime Seltzer, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Fried Egg. Snacks/Annat: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Hershey's Payday. mer...
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2747 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
I had a trip to Cici's Pizza, Thankgod, I did not gain any weight, Close Call!!!! Good Job on losing 20.2 pounds so far ches!!!
08 aug 16 av medlem: Maine coon
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Thanks MC, it's actually 38.2 since Jan 1 but I changed my diet and FS used 242 as the starting weight. No worries. I am having pizza this Thursday and 2 to X glasses of wine ONLY if I see 219 on the scale by Thurs morning. This will line me up for a Monday weight of 220 with my training and my intermittent shutting of my pie whole.
08 aug 16 av medlem: chesgreen
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looks like your hitting goals as well ches..great job
08 aug 16 av medlem: wannabhealthier
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08 aug 16 av medlem: mskestrela
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I like it. The ISPH diet. When does your book drop! Short day so I should get my weigh in before noon. Nice work Ches!
08 aug 16 av medlem: Five-Two Cowboy
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Thanks, wanna, kes @ Bill. I think applying some food discipline most of Saturday coupled with a 4 mile jog/walk/jog helped. Working on a 16:8 LCFH for today. One day, one bite at a time.
08 aug 16 av medlem: chesgreen
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08 aug 16 av medlem: chesgreen
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The "Intermittent Shutting of Pie Hole" diet. Could be the next FS craze!
08 aug 16 av medlem: Five-Two Cowboy
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F2C! Bawahahaha! Great work Ches - sounds like you did portion control - that works!
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"No excuses. Getting results.".................That's what you have to keep telling yourself and then execute your plan. Smoothie with vodka? Interesting. What's in the smoothie special? I haven't eaten at McDonald's for at least 5-6 years. They have one here, but it's not the same as in the states.
08 aug 16 av medlem: Engeland
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"No excuses. Getting results.".................That's what you have to keep telling yourself and then execute your plan. Smoothie with vodka? Interesting. What's in the smoothie special? I haven't eaten at McDonald's for at least 5-6 years. They have one here, but it's not the same as in the states.
08 aug 16 av medlem: Engeland
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Thanks 52C, HCB & Engeland. The smoothie special is a medium smoothie for $1.99. This promotion started after the medium frappe for $1.99 special ended. As for the ingredients in the smoothie, not sure, but when you put a shot of vodka in it, oh boy. Back to the weekday now and making it count again meal by meal.
08 aug 16 av medlem: chesgreen
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Vodka does go well with a fruit blend/fruit juice.
08 aug 16 av medlem: Engeland
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Never considered giving a smoothie a vodka boost! lol. Take care of you.
08 aug 16 av medlem: JJohnso
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@JJohnso "now kids, don't try this at home" been thinking "what if I combine..." all last week. Grind time this week until Thursday evening. No alcohol until then. Focus!
08 aug 16 av medlem: chesgreen
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Smoothies with booze . . . hmm. You Keto guys are a wild bunch. Maybe that's how the Hamburglar got started.
08 aug 16 av medlem: Five-Two Cowboy
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That's Ok Ches, it tasted good, and God wanted us to eat, and enjoy life.
08 aug 16 av medlem: warrenwinter
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Great news Ches...you're working your "diet" into real life...awesome!!
10 aug 16 av medlem: Steven Lloyd
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