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wow, my weight loss trajectory is in retrograde! Knuckling down today for a new chapter!
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96,4 kg
Tappat hittills: 30,6 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2016:
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1520 kcal
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Fett: 126,81g | Prot: 65,78g | Kolh.: 33,68g.
Frukost: Heavy Cream. Lunch: Cucumber (with Peel), Boar's Head Double Gloucester Cheese. Middag: Raspberries, Land O'Lakes Heavy Whipping Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Snacks/Annat: Mission Avocado, Butter (Salted), Kroger Unsweetened Coconut Flake, Artisana Raw Pecan Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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2624 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 11 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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