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Been home sick; eating a bit too much; minimal exercise; not a weight loss formula. I'm slowly getting over the pneumonia. Each day brings a bit more energy.
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96,1 kg
Tappat hittills: 30,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2016:
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1762 kcal
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Fett: 133,80g | Prot: 63,51g | Kolh.: 66,30g.
Frukost: Heavy Cream, Kirkland Signature Halved Pecans, Alpine Fresh Blueberries, Sour Cream. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Blue Cheese, Egg, Butter. Middag: Cheddar Cheese, Champagne, Vanilla Ice Creams, Greek Salad, Chicken Curry. Snacks/Annat: Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Alpine Fresh Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk. mer...
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2525 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 48 minuter, Vila - 15 timmar och 12 minuter, Sömn - 8 timmar. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
Glad you are feeling better! Pneumonia is no laughing matter and takes time to get over completely. Don't push yourself too much, you don't want a relapse!!
06 aug 16 av medlem: pandasmom
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Glad you're on the mend. I know the inactivity has been driving you crazy, but sounds like you're getting there.
06 aug 16 av medlem: PhillySue
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You'll be up and at 'em in no time! I know it's tough waiting out a healing period, but I'm glad you're on the upswing.
06 aug 16 av medlem: CandissTC
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06 aug 16 av medlem: erikahollister
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I hope you feel better soon!
06 aug 16 av medlem: Mousy1109
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06 aug 16 av medlem: tina1098
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I agree with Pandasmom, Pneumonia does take a long time to get over. I'm glad you're feeling better!
I have Leukemia so my immune system isn't as good as it could be. I found that when I reduce my dairy intake I stay healthy and my joints don't hurt!
Take care :)
06 aug 16 av medlem: ehmann
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Hang with it - just do the best you can for now.
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You're doing the best you can, darlin'. Health is job 1.....everything else takes a back seat.
06 aug 16 av medlem: mskestrela
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My next door neighbors got married today. They invited us to the back yard reception. So I went and actually danced a bit, til the darned lungs started to ache! I toasted with a small glass of champagne and after a healthy meal ate some real ice cream. That was the first sugar I've eaten in months, It was pretty tasty! So, back on track tomorrow. We'll see how long it takes to shed that little gustatory adventure. Anyway, I'm definitely feeling a bit better! Hooray!
06 aug 16 av medlem: erikahollister
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06 aug 16 av medlem: kathleenscanlan
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I hope you are feeling better... .7kg you can loose it when you are able.. :0
08 aug 16 av medlem: taynzdequina
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Can't wait for this pneumonia to be a thing of your past. One day at a time.
08 aug 16 av medlem: chesgreen
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erikahollister 's vikthistorik
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