|
I'm working on fat loss not weight loss. My waist is down to 28 in, and my body fat down to 23%.
|
68,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 06 augusti 2016:
|
1787 kcal
|
Fett: 125,66g | Prot: 140,58g | Kolh.: 20,58g.
Frukost: Heavy Cream, Coffee. Lunch: Lettuce, Bell Peppers, Ranch Salad Dressing, Asparagus, Outback Steakhouse Ribeye (10 oz). Middag: Coffee, Half and Half Cream, Pork Skins, Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Annat: Cream (Half & Half), Coffee. mer...
|
Ökar 0,9 kg per vecka
|