aggie95 's dagbok, 05 aug 16

Wowsters! big jump upward. But that happens when you go away for 2 days on a mini-vacation to the beach!! We ate out so much. I had the perch dinner Wed night which was pan-fried and not beer battered and deep fried but I also had the cheese curds that were beer battered and deep fried!! Sigh.

One a better note, I've been reading other buddies' journals and I need to get real with myself and record every thing I eat whether I like it or not. The only thing is I have this tiny voice in the back of my head that's laughing hysterically saying why would you do that now, wait until summer is over! More sighs!

I did pack my lunch today and I did to a workout at lunch. Like I was saying to my friend at work and workout buddy, we need to work out 4 to 5 times a week consistently and it seems like lately all we've been doing is 2 days a week. I try to go home at night and do something. Sometimes I do and sometimes I don't.

Thanks for the vent buddies. Cheers to a good weekend!

81,5 kg Tappat hittills: 10,2 kg.    Kvarvarande: 7,1 kg.    Kosten följs: Ganska bra.

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1769 kcal

Fett: 80,69g | Prot: 92,43g | Kolh.: 179,40g.   Frukost: Heath Canada Blueberries, Fresh, Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Stonemill 3 Grains and Oatmeal Bread, Hellmann's Light Mayonnaise, Gold Seal Canned - Pacific Red Sockeye Salmon, Kirkland Signature Balsamic Vinaigrette, Grape Tomatoes, Saputo Feta Light, Radish, Baby Spinach, Cucumber (with Peel). Middag: Fresh Gourmet Cheese & Garlic Croutons, Macaroni, Homemade-Style Spaghetti Sauce with Beef or Meat, Nesquik 33% Less Sugar Chocolate Milk Mix, Beatrice 2% Milk, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach. Snacks/Annat: Watermelon, Boiled Egg, Coffee, Sugar, Dairyland 2% Partly Skimmed Milk. mer...

3081 kcal

Träning: Stående - 1 timme och 35 minuter, Sittande - 2 timmar och 5 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Körning - 25 minuter, Vila - 1 timme och 3 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 2 timmar, Sömn - 8 timmar. mer...