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Surprised by the loss this week, between sitting in hospital waiting rooms and eating out, I would have been happy with "no change." I've been "given the day off today," so will try to catch up on some things that need doing around my house, and "eating normally." And try to get in my scheduled walking. Have an 80th birthday to attend tomorrow night, so will be controlled by what others choose to serve, but will watch what goes in my mouth as best I can. Next week will be better (think I've said that before!!)
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64,3 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2016:
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901 kcal
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Fett: 50,26g | Prot: 50,94g | Kolh.: 72,91g.
Frukost: Coffee, Nonfat Dry Milk, Green Giant Hass Avocado. Lunch: Fresh Express Garden Salad, Flatout Light Original Flatbread, Publix Chicken Salad. Middag: Planters Sunflower Kernels, Fresh'n Easy Garden Salad, Publix Lean Ground Turkey Breast, Italian Salad Dressing, Sweet Onions, Cucumber (Peeled), Green Giant Hass Avocado. Snacks/Annat: Luigi's Real Italian Ice - Lemon & Strawberry. mer...
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2300 kcal
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Träning:
Shopping - 20 minuter, Körning - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Titta på TV - 8 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 5 minuter, Sömn - 8 timmar, Vila - 5 timmar och 40 minuter, Läsning - 1 timme. mer...
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Tappar 2,5 kg per vecka
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