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Based on the sum of the net calories lost I should have lost 3.22 lbs. I actually lost 3.3. wish there was an easy accurate way to measure body fat.
jogged/ walked 68 mins (4miles).
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105,1 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 14,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2010:
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2264 kcal
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Fett: 134,24g | Prot: 110,24g | Kolh.: 158,60g.
Frukost: Mayonnaise, Whole Wheat Bread, Fully Cooked Turkey Sausage Links. Lunch: Chili (Large). Middag: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Annat: Peanut Butter, Whole Milk Mozzarella Cheese, Salami, French Onion Dip, Sour Cream Spinach Dip, 1% Fat Milk, Tortilla Corn Chips, Pizza Bites, Lo-carb Monster Energy. mer...
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3553 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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