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So I had pizza, chocolates and tacobell. Will get back on track today, I had a weak moment!!!
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55,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 augusti 2016:
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1603 kcal
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Fett: 54,35g | Prot: 145,89g | Kolh.: 91,11g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition BCAA, Herbalife Formula 3. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Shrimp & Veggies. Middag: Taco Bell Crunchy Taco Supreme. Snacks/Annat: Bananas, Gamesa Marias Cookies, Almonds, Almonds. mer...
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1838 kcal
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Träning:
Intervall (HIIT) - 1 timme, Löpning (Joggning) - 8 Km/H - 20 minuter, Vila - 16 timmar och 40 minuter, Sömn - 6 timmar. mer...
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Ökar 0,1 kg per vecka
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