Carbs do matter, at least for me, especially wheat and sugar. I can watch calories well, but if I have too many simple carbs on a daily basis, my weight stays the same or I gain. Back to being more mindful of carbs. I am experimenting with what works and what doesn't for me. I want a workable lifestyle and not just a diet.
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89,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2016:
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763 kcal
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Fett: 49,03g | Prot: 43,49g | Kolh.: 39,07g.
Frukost: McDonald's Egg McMuffin. Lunch: Ranch Salad Dressing, Mixed Salad Greens. Middag: Cooked Tomatoes (from Fresh), Ground Beef (80% Lean / 20% Fat). mer...
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2565 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
02 aug 16 av medlem: iulani
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I think carbs are my issue too I dont really eat any added sugar unless its a tad of honey in a recipe. I might start cutting carbs myself
02 aug 16 av medlem: Panigale1199
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iulani and Panigale 1199, we can work together on this journey. Please feel free to share anything you have found helpful for you.
03 aug 16 av medlem: TheNaturalState
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Check out 2 books: Wheat Belly and Grain Brain. Very enlightening.
03 aug 16 av medlem: mskestrela
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I am sure carbs are my crack.
03 aug 16 av medlem: Maggy1612
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Maggy, I understand!! One positive, the less simple carbs I eat, the less I crave them. My problem is just getting over that first hurdle.
03 aug 16 av medlem: TheNaturalState
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Yes, lifestyle change is key. I also gain when I eat wheat or too much sugar. And I agree that books Wheat Belly and Grain Brain are awesome reads and good information.
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