|
Carbs do matter, at least for me, especially wheat and sugar. I can watch calories well, but if I have too many simple carbs on a daily basis, my weight stays the same or I gain. Back to being more mindful of carbs. I am experimenting with what works and what doesn't for me. I want a workable lifestyle and not just a diet.
|
89,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 augusti 2016:
|
763 kcal
|
Fett: 49,03g | Prot: 43,49g | Kolh.: 39,07g.
Frukost: McDonald's Egg McMuffin. Lunch: Ranch Salad Dressing, Mixed Salad Greens. Middag: Cooked Tomatoes (from Fresh), Ground Beef (80% Lean / 20% Fat). mer...
|
|
2565 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Ökar 0,3 kg per vecka
|
 Kommentarer
02 aug 16 av medlem: iulani
|
I think carbs are my issue too I dont really eat any added sugar unless its a tad of honey in a recipe. I might start cutting carbs myself
02 aug 16 av medlem: Panigale1199
|
iulani and Panigale 1199, we can work together on this journey. Please feel free to share anything you have found helpful for you.
03 aug 16 av medlem: TheNaturalState
|
Check out 2 books: Wheat Belly and Grain Brain. Very enlightening.
03 aug 16 av medlem: mskestrela
|
I am sure carbs are my crack.
03 aug 16 av medlem: Maggy1612
|
Maggy, I understand!! One positive, the less simple carbs I eat, the less I crave them. My problem is just getting over that first hurdle.
03 aug 16 av medlem: TheNaturalState
|
Yes, lifestyle change is key. I also gain when I eat wheat or too much sugar. And I agree that books Wheat Belly and Grain Brain are awesome reads and good information.
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
TheNaturalState 's vikthistorik
|