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Yeah, yeah. Life has intervened, and although I haven't done anything really crazy, I haven't been holding my calorie count down far enough, and while traveling most of the month of July, I wasn't getting regular exercise either. So now I'm trying to right the ship. Also, I've promised myself not to weigh in again until Labor Day, so I have a month for my body to get back on board with this routine, and I'm not torturing myself with week-to-week fluctuations. Don't know if I can make it for a month off the scale, but I will try. Honestly, I'm feeling pretty lucky to have only gained 2+ pounds in the past month, considering...
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73,3 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 8,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 02 augusti 2016:
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1617 kcal
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Fett: 57,00g | Prot: 97,46g | Kolh.: 176,21g.
Frukost: Sara Lee Thin-Sliced Honey Ham, Banana Oat Blueberry Walnut Muffins, Cream Cheese, Milk (Nonfat). Lunch: Hummus, Blueberries, Honeydew Melon, Blue Diamond Growers mini nut-thins hint of sea salt almond & rice cracker snacks, Trout Salad. Middag: Annie's Naturals Annie's BBQ Sauce Sweet & Spicy, Simply Potatoes Mashed Sweet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Outback Steakhouse Grilled Asparagus. Snacks/Annat: Trader Joe's Raw Pumpkin Seeds, Honeydew Melon, Blueberries, Banana Oat Blueberry Walnut Muffins, Sargento Sharp Cheddar Snacks Cheese Sticks, Tortilla Corn Chips, Guacamole with Tomatoes and Chili Peppers, Green Valley Organics Lactose Free Strawberry Yogurt. mer...
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2206 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 35 minuter, Körning - 40 minuter, Sittande - 6 timmar, Cooking in Kitchen - 1 timme, Shopping - 30 minuter, Sömn - 7 timmar, Vila - 7 timmar och 45 minuter, Household Chores/Light - 20 minuter, Clearing/washing dishes - 10 minuter. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
02 aug 16 av medlem: pandasmom
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Thanks, Pandasmom. I know I can -- but I feel like I'm in a big transition phase -- moving from phase 1, obesity to overweight, to phase 2, overweight to healthy weight. And I think that it might take a lot more work to get into this next phase. I've pretty much accepted that this summer is going to be that transition period and not a period of active weight loss, but we'll see how I do in August...
02 aug 16 av medlem: Hermiones Mom
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Put the scale away in a closet. Out of sight, out of mind. ;) You knew the summer was going to be a little chaotic. You're doing so well, and life DOES go on.
02 aug 16 av medlem: mskestrela
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Thanks so much mskestrela -- I really appreciate the encouragement. And you are so right: I actually have only had a scale in the house for about six months. Before that, I was dropping by my doctor's office one a month and weighing in then. I think I was happier with that method!
02 aug 16 av medlem: Hermiones Mom
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I feel like once I am overweight, I would just want to hang there for awhile. It's still skinny to me. I I mean, don't we wantbto get some idea what it will take to maintain our new weight?
02 aug 16 av medlem: LadyinDenim
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It does get challenging once we are in balance - every little thing causes fluctuations. I had a hard July, too - we both can regroup!
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LadyinDenim I think you are exactly right. More than anything, the past month has given me a sense of how to hold my own going forward -- and in a way I suppose it's encouraging that I made it through the month without a huge gain, and I stayed pretty aware of what was going on with my diet and my body. And now I have to move forward...let's make August work for us!
02 aug 16 av medlem: Hermiones Mom
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