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264- post injury weight- lost lots of muscle and gained weight...not good.
Next Goal is under 250 by 1 September. ROLL TIDE!
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119,7 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 29,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 augusti 2016:
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1672 kcal
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Fett: 72,81g | Prot: 144,84g | Kolh.: 113,13g.
Frukost: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Salmon. Lunch: 99% Lean Ground Turkey, Lean Ground Beef 93/7, Mixed Pepper Strips, Spaghetti Sauce Four Cheese, Diced Tomatoes in Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Middag: Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Annat: Milk (Nonfat), Jam Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Peanut Butter, Cooked Summer Squash, Rotisserie Chicken, Plums. mer...
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3753 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Stretching (Yoga) - 20 minuter, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 7 timmar, Vila - 6 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
I know your pain. I lost 50lbs while in a coma and 75% was muscle.
01 aug 16 av medlem: PGM012197
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