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Milemarkers are flying past. Just under my 18 year low at 222. At 221, I'll be 50 down and the 220's are almost behind me. Next, a downhill march to 210 and some serious re-eval. Let's go Ches! Opportunity knocks. You see, I've got a powerful hankering for some pizza so if I were you, I'd make hay while the sun shines.
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100,6 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 21,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2016:
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592 kcal
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Fett: 43,70g | Prot: 34,92g | Kolh.: 21,48g.
Frukost: Coffee. Lunch: Cooked Young Green Onion (Fat Added in Cooking), Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Great Value Shredded Mozzarella Cheese, Unsweetened Iced Tea. Snacks/Annat: Unsweetened Iced Tea, Great Value Mountain Trail Mix. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
way to go on the great numbers...i had pizza last week...the smell was great...but the taste was lacking...hope you enjoy yours ...
01 aug 16 av medlem: wannabhealthier
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Nice drop 52C...keeping the pressure on Ches I see :-)
01 aug 16 av medlem: Steven Lloyd
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Congrats on the 50 lbs down. Just wrapping up a a summer ale , chicken salad on bread, mixed cheetos and going to shut it down before I get out of control. We are so close. Keep it going!
01 aug 16 av medlem: chesgreen
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01 aug 16 av medlem: ChicaLean
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Just under your 18 year low....... Wow! That's fantastic!
01 aug 16 av medlem: erikahollister
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Fantastic, Cowboy! Rock on!
01 aug 16 av medlem: mskestrela
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Great job! Keep up the good work!
01 aug 16 av medlem: PGM012197
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Fivetwocowboy my Wife had chicken pizza for lunch today and brought home leftovers. I thought I was going to try a piece, only she didn't share. I'm going to buy my own lol.
02 aug 16 av medlem: JoshFS
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Good idea Josh. Sharing is one thing, but sharing your last piece is quite another. Left home a couple nights ago and wanted a little snack before 6 pm arrived so I took a 1/4 cup of trail mix. I also brought the whole bag in case my GF or son tried to sample from my 1/4 cup snack bag. Nuh-uh!
03 aug 16 av medlem: Five-Two Cowboy
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Thank you April761. Ches is the bomb! He's a champion and I am so glad I found him here.
03 aug 16 av medlem: Five-Two Cowboy
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Premature celebration last night is leading into a 16:8 and beyond today. Thanks 52C. YOU rock!!!
03 aug 16 av medlem: chesgreen
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Awesome work, brother. Let's go! #grindtime
04 aug 16 av medlem: jimmiepop
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