|
I'm working on just writing everything down and avoiding junk food. I hope I can. I would love to drop this baby weight, as well as this baby stress weight.
|
80,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 augusti 2016:
|
1919 kcal
|
Fett: 68,55g | Prot: 64,03g | Kolh.: 269,07g.
Frukost: Coffee. Lunch: Unsweetened Iced Tea, Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Sourdough Bread Bowl. Middag: Green Tomato Chile Sauce (Salsa Verde), Spinach, Black Beans (Canned), Spanish Rice, Avocados, Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Don Pancho Gorditas Flour Tortillas Burrito Style (68g). Snacks/Annat: Lindt Excellence 70% Cocoa Smooth Dark, Lakewood Pure Cranberry Juice (Unsweetened), Coffee, Bananas. mer...
|
Tappar 9,5 kg per vecka
|