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So we start today 6 lbs from goal #1. Please let August go according to plan.
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132,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 57,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2016:
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2874 kcal
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Fett: 140,97g | Prot: 93,42g | Kolh.: 338,91g.
Frukost: Dunkin' Donuts Caramel Swirl Iced Coffee with Cream Medium, Traders Point Creamery Banana Mango Yogurt. Lunch: Water, Holy Land Cucumber Sauce, Lazy Dog Cafe Japanese Cucumber Salad, Bento Nouveau Shrimp Fresh Spring Roll. Middag: Water, Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Honey-Butter Biscuit. Snacks/Annat: Water, Oreo Chocolate Sandwich Cookies. mer...
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stadig vikt
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jeannieselby 's vikthistorik
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