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So after a hectic 3 months I am back! Yes I have picked up weight not the end of the world but yes no excuse.
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123,3 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2016:
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972 kcal
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Fett: 55,80g | Prot: 73,09g | Kolh.: 41,25g.
Frukost: Woolworths Kalamata Olives, Grated Cheddar Cheese, Butter, Egg (Whole), Avocados. Lunch: Woolworths Pumpkin Pie, McCain French Stir Fry, I&J Chicken Breast Fillet. Middag: Beef Goulash. mer...
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Ökar 0,5 kg per vecka
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