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exactly 1 year ago i was knocked over by a taxi and had 3 toes broken and ligements damaged when he drove over my foot. today is also the day i start with renewed dedication and motivation to get back the the weight and fitness level i was a few years ago... lets get too this thing!
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67,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 augusti 2016:
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1797 kcal
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Fett: 98,17g | Prot: 95,70g | Kolh.: 145,75g.
Frukost: Cinnamon, Oat Bran, Clicks Smartbite Raw Seeds Mix, Nutriday Smooth Low Fat Flavoured Yoghurt, DairyBelle Double Cream Greek Yoghurt. Lunch: Mayonnaise, Lettuce, Chicken Breast. Middag: All Gold Tomato & Onion Mix, Minced Beef, Mixed Vegetables (Frozen), All Gold Tomato Sauce, Woolworths Broccoli & Cauliflower Florets. Snacks/Annat: Jungle Energy Bar Peanut Butter, Almonds, Green Tea, Grapefruit (Pink and Red and White), Carrots. mer...
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2084 kcal
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Träning:
Shopping - 30 minuter, Stående - 1 timme, Vila - 5 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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