JaimieLBoles 's dagbok, 22 dec 11

I think my body is starting to get past whatever has been wrong with me. I feel better today.

78,0 kg Tappat hittills: 12,7 kg.    Kvarvarande: 10,0 kg.    Kosten följs: Ganska bra.

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1859 kcal

Fett: 72,31g | Prot: 97,52g | Kolh.: 210,37g.   Frukost: Your Life Multi Adult Gummies with Fiber, Chocolate Milk (Lowfat), 2% Fat Milk, Coffee (Brewed From Grounds), Fiber Supplement, Candy Cane Joe-Joe's Cookies. Lunch: Low Moisture Part Skim Mozzarella String Cheese, 2% Fat Milk, Bran Flakes. Middag: ranch dressing, iceburg lettuce, lemon chicken breast, vegetable radiatore. Snacks/Annat: fiber supplement, sea salt and vinegar, Black Tea Bags, Shortbread Cookie, Purified Drinking Water. mer...

1958 kcal

Träning: Vila - 14 timmar och 15 minuter, Sömn - 8 timmar och 30 minuter, Körning - 1 timme och 15 minuter. mer...