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"Stumbled" a bit last night at dinner out -- when the owner of the restaurant sends out complimentary tiramisu, it's hard to say no. Usually he sends out a big piece and we share, which makes it easier to just have a bite, but this time he sent us each a piece! I must admit it was good! Since I've been really good about passing up bread, I had already decided to splurge with a small piece of bread, and dessert was on top of that!! So I'm pleased with only a .2 gain, which shouldn't be too hard to get rid of. Will really watch the food this week since next Saturday is a friend's 80th birthday part and I'm sure the food will not be diet friendly! Seems that every week life throws something in my path, but I will keep plugging away! And after all, 80th birthdays don't happen every day, and deserve to be celebrated!! (On the good side, I have an extra .2 pound to start the next challenge!! lol)
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65,2 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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914 kcal
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Fett: 32,27g | Prot: 50,98g | Kolh.: 105,71g.
Frukost: Del Monte Mandarin Oranges No Sugar Added, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Crumbles, Green Giant Hass Avocado, Coffee with Skim Milk. Middag: Country Crock Shedd's Spread Light Vegetable Oil, Simply Potatoes Mashed Sweet Potatoes, Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless), Sweet Onions, Cucumber (Peeled). Snacks/Annat: Luigi's Real Italian Ice - Watermelon. mer...
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2483 kcal
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Träning:
Läsning - 1 timme, Titta på TV - 10 timmar, Promenad (Måttlig) - 5 Km/H - 21 minuter, Matlagning - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 54 minuter. mer...
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Ökar 0,2 kg per vecka
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