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This week, I continued well, despite some big life changes occuring and continuing to occcur over the last and next few months. I have been able to stick to ensuring im hitting between 10k and 15k steps a day, and the 5:2 diet.
It's working..my back is less sore, i actually feel like running (but wont try that yet). and i am able to say no to food most of the time :)
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101,9 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 11,9 kg.
Kosten följs: 100%.
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Tappar 0,6 kg per vecka
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