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Made it through the 7 day 18:6 fast. Not my cup of tea but proud I did it.
A bit dizzy at the moment so going to regroup and enjoy my day off!
Have a Great Day Everyone!
"Before you judge a man, walk a mile in his shoes.
After that, who cares? He's a mile away and you've got his shoes."
~Billy Connolly
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73,1 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: 100%.
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1656 kcal
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Fett: 86,78g | Prot: 109,16g | Kolh.: 130,88g.
Frukost: About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Egg Roll with Shrimp. Middag: Trader Joe's Brown Cage Free Eggs (Large), Great Low Carb Bread Company Great Low Carb Plain Bread, Mayonnaise, Tuna Fish Salad. Snacks/Annat: Orville Redenbacher's Light Butter Microwave Popcorn, Weight Watchers Vanilla Fudge Swirl Ice Cream Cone. mer...
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3061 kcal
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Träning:
Simning (Långsam) - 2 timmar, Titta på TV - 10 timmar, Promenad (Långsam) - 3 Km/H - 40 minuter, Vila - 3 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Congratulations for following through on your experiment! Now you know it's not for you! Looks like you did get some good weight loss out of it though! Happy day.
29 jul 16 av medlem: erikahollister
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29 jul 16 av medlem: tina1098
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Happy to have done the challenge with you! I generally follow the 16:8. The 18:6 fast also worked well with my work schedule :)
29 jul 16 av medlem: Sugar Waffle
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29 jul 16 av medlem: erikahollister
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29 jul 16 av medlem: JockoT
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Thanks everyone! Good to know I wasn't alone sugarwaffle : )
29 jul 16 av medlem: FloridaAngel
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29 jul 16 av medlem: chesgreen
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i tried the if thing just couldn't squeeze the eating thing into 6hrs and get required calories(900 -1100) i just don't eat after 7-8pm and before 8-9am that's best i can do at this point
29 jul 16 av medlem: kathleenscanlan
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Congratulations! I am SOOO happy to be done with this challenge!! How did it work out for you? Good results I hope?
29 jul 16 av medlem: PamH525
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Good for you for following through! Every time you do something like this, you prove to yourself how strong you are. And that's something nobody can take from you.
29 jul 16 av medlem: mskestrela
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