|
It's been a rough past few months. with the weather getting colder and business picking up i have found myself glued to my office chair and still eating my regular amount but not getting out of the house like i should. the weather is bone chilling cold and i'm trying to fix my work schedule so i can spend time on my new trampoline at least for 100 jumps a day to start.
|
62,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 21 december 2011:
|
1734 kcal
|
Fett: 84,41g | Prot: 50,75g | Kolh.: 196,29g.
Frukost: Cheddar Flavor Veggie Slices, chicken, stevia, Original Powder Creamer, Coffee. Lunch: diet cherry coke, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Middag: Buttered Popcorn Popped in Oil, potato, Ground Buffalo. Snacks/Annat: Milk Chocolate M&M's, hershey bar, chocolate frosting, great value chocolate milk. mer...
|
|
1610 kcal
|
Träning:
Shopping - 1 timme, Trampoline - 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,1 kg per vecka
|