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Late work day, guess I'll pack a lunch...and I feel bad if I don't pack healthy stuff, LOL ;P
Not burning nearly as many calories at my new job, time to take some action and cut back on my intake!
Currently feeling: Although I should be sleeping, I'm going to game instead.. >.>
Overall throughout the day: Tired. The 45 min nap for lunch was well appreciated tho!
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74,6 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2011:
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1310 kcal
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Fett: 52,53g | Prot: 45,78g | Kolh.: 156,81g.
Frukost: Soft & Smooth Classic White Bread, mayo, egg. Lunch: rice, ligo. Snacks/Annat: nachos. mer...
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2787 kcal
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Träning:
Skrivbordsarbete - 5 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Stående - 7 timmar, Körning - 40 minuter, Sömn - 6 timmar, Vila - 2 timmar och 20 minuter. mer...
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Tappar 2,5 kg per vecka
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