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New rule: Don’t read diet books after 8pm... They make me hungry :-). I finally broke down and bought a copy of Dr. Atkins book – it was $2.99 on my Kindle and I figured I should read it before I started OWL/Pre-Maintenance. I don’t consider myself that suggestible – but I was definitely hungry after reading the book (I don’t think it helped matters that I had a less-than-stellar lunch at a restaurant near work since our cafeteria is closed this week).
Anyhow, doing well. Workout went well today – definitely need to get there before 8am on holidays to avoid the kids. Looking forward to some time off soon.
Be Happy!
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102,7 kg
Tappat hittills: 36,1 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2011:
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1467 kcal
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Fett: 94,17g | Prot: 127,76g | Kolh.: 25,34g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tempura Batter, Onions, Blue Cheese Dressing, Mushrooms, Steak, Spring Mix, Extra Virgin Olive Oil, mozzarella, Chicken Breast, Boiled Egg, Mushrooms, Spinach. Middag: Boiled Egg, Mushrooms, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber, 50/50 Mix, Chicken Breast, Extra Sharp Cheddar Cheese. Snacks/Annat: Stringsters String Cheese, Almonds. mer...
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3713 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Träningsmaskin (Måttlig) - 35 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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