|
Last week was a lot of bad eating as there have been some family problems come up as of late. Missed a few days at the gym to take care of things. Today I have a doctor's appointment to see how my tests went last week. It just seems like it never ends, but just gotta keep going. Hope everyone is doing well and keep up the great work.
|
116,6 kg
Tappat hittills: 37,6 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
|
340 kcal
|
Fett: 4,00g | Prot: 52,00g | Kolh.: 22,00g.
Frukost: Premier Protein 100% Whey powder Chocolate Milkshake, Kroger Carbmaster Chocolate Milk. mer...
|
|
3697 kcal
|
Träning:
Elliptisk Maskin - 35 minuter, Styrketräning (Måttlig) - 35 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
Hang in there, JD. Do the best you can, until things settle down.
27 jul 16 av medlem: mskestrela
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|