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No change is good for me... I am following my food plan. My life will get back to normal by Thursday. Stay focused my FS Buddies.
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90,7 kg
Tappat hittills: 28,1 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ej tillgängligt.
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724 kcal
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Fett: 37,75g | Prot: 75,58g | Kolh.: 22,50g.
Frukost: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp, Poland Spring Water (Bottle). Middag: Wegmans Organic Grass Fed Beef Tenderloin Steak, Cucumber (Peeled), Cooked Green Cabbage (Fat Not Added in Cooking), Butter. mer...
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2581 kcal
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Träning:
Dammsugning - 30 minuter, Stående - 2 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Körning - 30 minuter, Sömn - 7 timmar, Vila - 13 timmar och 30 minuter. mer...
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stadig vikt
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Sarah1950 's vikthistorik
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