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had a bad day yester day ate some stuff i should have not ate went over on every thing will do better today
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126,2 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Dåligt.
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1623 kcal
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Fett: 86,87g | Prot: 58,23g | Kolh.: 156,41g.
Frukost: Taco Bell Nachos Supreme, KFC Diet Mountain Dew (16 oz), Tap Water. Lunch: EAS advantedge live lean+toned deluxe dark choclate. Middag: Clover Valley peanut butter, Whole Wheat Bread, Eating Right Peeled Baby-cut Carrots, Giant Eagle Cherry Tomatoes, Tap Water, Lettuce, McCormick Imitation Bacon Bits, Kraft Mayo Real Mayonnaise. Snacks/Annat: Lance Whole Grain Crackers with Real Peanut Butter, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). mer...
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Ökar 4,4 kg per vecka
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 Kommentarer
stick with it I know it's hard but just rember you did now put all that whigh on over night so it well tack time to get read of it . make the porchion hafe the size and then it well happen . Mom is here to help I hope I'm helping you
26 jul 16 av medlem: lize76
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I have gained 1.2lb darn but we both have to get back on that horse and start loesing a gen ok
10 aug 16 av medlem: lize76
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ty mom i will do better today
12 aug 16 av medlem: foxfire101260
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I think the key to being successful at all of this is continuing to eat well. We all have our slip ups, but if you make good choices most of the time and don't stop trying, you will get to where you want to be. Hang in there.
12 aug 16 av medlem: izzypup68
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ty mom you always have my back love you
12 aug 16 av medlem: foxfire101260
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