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My ‘most-of-the-day-off’ yesterday went well. My wife and I slept in a bit and then went to the gym. Yikes! Never again will I go to gym late on a day kids have off school. I like kids – but having them run around in between exercise machines while I am trying to work out is a bit too much. We ran some errands, had lunch, and then my wife dropped me off at work for a couple hours while she took the dogs out so I could get a bit of work done. Anyhow, off to the dentist today and then to a normal day of work.
Be Happy!
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102,8 kg
Tappat hittills: 36,0 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2011:
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1530 kcal
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Fett: 93,55g | Prot: 132,32g | Kolh.: 34,03g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: asian ginger salad dressing, Tuna Sashimi, Lettuce Salad with Assorted Vegetables. Middag: Spinach, Extra Sharp Cheddar Cheese, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Thousand Island Dressing, Pork Chop. Snacks/Annat: Boiled Egg, Mini Babybel Light Original, Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mer...
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Tappar 3,8 kg per vecka
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