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I'm counting calories so that I'm less than 2000 a day. I'm reading that breakfast is important in losing weight. I have discovered I need to reduce the amount of half & half I put in my coffee.
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115,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 20,2 kg.
Kosten följs: 100%.
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1323 kcal
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Fett: 84,36g | Prot: 48,35g | Kolh.: 91,33g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds), Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg. Lunch: Trader Joe's Harvest Salad with Grilled Chicken. Middag: Trader Joe's Mildly Spiced Vegetable Burritos. Snacks/Annat: Potato Chips. mer...
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Tappar 7,5 kg per vecka
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