|
Inspite of a few holiday flubbs, with my eating, my weight is still slowly coming down. :-)
|
138,3 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 december 2011:
|
2825 kcal
|
Fett: 181,47g | Prot: 245,16g | Kolh.: 35,66g.
Frukost: ham, garden fresh gourmet salsa, cafe caramel shake, atkins, unsalted butter, extra sharp cheese, natural hickory smoked bacon, tyson, fried eggs. Middag: quail, pan grilled, baked chicken legs, Brussels Sprouts. Snacks/Annat: coconut, russell stover, barbecue flavored pork rinds, Better Made, cool pix, kroger, pecan delights, russell stover, Almond Breeze Unsweetened Vanilla. mer...
|
Tappar 1,4 kg per vecka
|